5 Habits with Big Health Benefits

Everyone knows that you should eat healthy foods, exercise regularly and pay a visit to the doctor every now and then in order to stay healthy. These are the obvious ways to enjoying better health. But other habits can boost your health too, even though you might not have thought about them as healthy habits. If you want to enjoy big health benefits while doing something fun and different, you need to adopt these five habits into your life.

1. Start napping

Life can be pretty stressful and busy. To counter the effects of always being on the go, you need to start napping – even if you need to do it at work! Research has shown napping to be helpful in improving your cognitive function. You’ll feel more alert, you’ll have a better memory and you can perform tasks better if you incorporate napping as a daily habit. It isn’t just your brain that will benefit from napping – studies have also shown napping to reduce the risk of fatal heart disease by 37%. So, start taking a 30-minute nap every few days to keep going.

2. Have one more cup of coffee

Coffee is definitely a drink you shouldn’t shy away from. If you are a drinker who tries to limit coffee drinking to one or two cups a day, go ahead and have another. People who drink at least three cups a day have been shown in studies to gain big health benefits. For example, you will lower the risk of certain types of cancer such as skin and prostate cancer. Coffee consumption has also been linked to a reduced risk of developing Type II diabetes, Alzheimer’s disease and heart disease.

Coffee is actually full of rich antioxidants and polyphenols. Both play a crucial role in terms of attacking cancer-causing free radicals. If you just can’t stand coffee, then you can also increase your intake of these same antioxidants and polyphenols by eating red and purple fruits.

3. Wander around in nature

Exercise is good for you – everyone knows it. But you don’t need to start sweating in the gym to boost your health the most. Indeed, a simple hike in the countryside can be much more beneficial. A study in Japan found that men who spend six hours hiking had higher levels of cells that strengthen immunity and fight cancer. The effects of the two hikes totaling six hours lasted for 30 days. So, you definitely want to buy a pair of good hiking boots from Outdoor GearLab and go on a hiking trip every month.

Even if you can’t go hiking for hours, you should add more wandering in nature to your schedule. It can be a local park of even your back garden. Just make sure you spend some time focusing on the greenery around you, breathing in fresh air and letting your mind rest. It’ll have a stress-relieving effect on you, which in turn will help boost your immune system.

4. Spend more time with your partner

You should also spend more time with your partner, on and off the bedroom. By spending more time in the bedroom, you could actually be harnessing off cold and flu! Researchers have found that quality time between sheets one or twice a week will boost the production of immune system antibodies by 30%. You can also burn calories, especially if you make it all a bit more playful. To do this, you want to utilize the Lovehoney Discounts at VoucherBin and ensure you’re having fun while strengthening your immune system!

It’s also important to spend time with your partner outside the bedroom as well. People who spend time with loved ones and friends are a lot happier. Researchers have found that quality time with friends will stop you from developing unhealthy behaviors and will help ensure you don’t feel isolated.

5. Get cleaning

OK, admittedly, cleaning is not the most fun thing to do in life. However, it doesn’t need to be horrible either if you do a bit of it every day. Your health will reward you for it as well. Studies have indeed found that people who do moderate housework every day live longer than those who don’t. The reason is probably something to do with burning more calories when you are up and about. It’s also not just about living longer either; cleaning regularly might mean you are also nicer! You should definitely pick up the cleaning detergent, get your kitchen equipment sparkling clean and make the bathroom shiny again.

So, you need to adopt these habits to be healthy and if you’re already doing them regularly, don’t stop! You get to enjoy all of the above health benefits while having a lot of fun in the meantime.