Cycling is a great form of exercise. It’s generally a type of exercise that has less impact on your joints than other exercises, making it more accessible for a variety of people. It’s also a great activity to do alone or in a group, and many people find that cycling clears their heads. That being said, it can be quite dangerous, especially if you cycle in traffic. It’s often harder for drivers to see cyclists in their blind spot, making the chances of a collision much higher. There’s also always the possibility that, no matter how experienced you are, you could lose your balance and fall in front of an oncoming car. That’s why it’s so incredibly important for cyclists to ensure their safety in every way possible. Keep reading to find out how to do that.
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1Know what to do in case of an accident
If you’re ever in an accident while cycling, it’s important to know the steps you should take. Get the details of any witnesses or people directly involved, seek medical attention, and open a police report. If the bicycle accident was due to someone else’s actions, you might want to get a personal injury attorney.
2Wear a helmet
This is safety rule number one when it comes to cycling, and yet a lot of people don’t think helmets are necessary. Most people wear helmets when driving in traffic or densely populated areas, but they don’t always think it’s necessary when they’re just driving around the block for their daily exercise, or popping down to the store for some milk and bread. The truth is that accidents can happen anywhere, at any time, especially if you’re a cyclist. Sure, wearing a helmet even if you’re just cycling for five minutes may be a hassle, but it’s worth it if it protects you from serious injury. If you have no idea where to start looking for helmets, start with the top road bicycle helmets.
3Reflective gear
As mentioned, cycling has many benefits, but it also has many potential dangers. One of these dangers is the fact that it’s often hard to see cyclists, especially at night. A lot of other exercise forms – such as going to the gym – take place in an isolated area, meaning you can focus on yourself and yourself only. However, when cycling, you need to consider that there are other drivers on the road. Make life easier for them as well as for yourself by investing in reflective gear, so that they can see you, even when it’s dark.
4Follow the road rules
When you are a cyclist, it’s important to remember that you share the road with other people, and that everyone needs to respect the road rules. While they may sometimes feel like an unnecessary inconvenience, road rules are there for your protection, as well as the protection of those around you. That means stopping at a red light, even if it seems safe to go over.
