Colon cleansing is the process of removing accumulated waste and toxins from your large intestines. Regularly cleansing your colon helps prevent medical conditions such as constipation and diarrhea. Colon cleansing may also lower the risk of developing cancer. Other health benefits include better digestion, increased energy, and weight loss.
Taking intestinal cleanse pills could be beneficial for anyone who is looking for simpler ways to start cleansing or are already experiencing some discomfort due to constipation or diarrhea. But some people also take it as a precaution to avoid any symptoms from arising.
Your colon is a significant component of your digestive system. The colon’s primary function is to absorb the remaining water, vitamins, electrolytes, and minerals, from the undigested food. The colon also serves as the storage of the stool before it is expelled from the body.
Your colon contains microflora or good bacteria that help breakdown and absorb the micronutrients. The good bacteria also helps in removing toxins, harmful microorganisms, and cancer-causing contaminants within your colon.
The digestive tract should contain a mixture of friendly and harmful bacteria at ideally 85:15 ratios. However, there may be situations or conditions when the population of beneficial microflora is affected. The intake of processed foods, too much sugar, medications, smoking, and alcohol may destroy friendly bacteria. If this happens, the population of harmful bacteria will prosper, which may lead to poor digestive health.
Harmful bacteria decrease the number of digestive enzymes that aid in digesting your food safely. If this happens, you will have more undigested food being stored in your colon. Undigested food may produce harmful toxins, especially if they are not evacuated immediately. If food remains undigested within your colon, your stool may get impacted and may further block the passageway of waste products. Blocked stool within your colon may result in the following symptoms:
If left uncleaned, a dirty colon will further increase the population of harmful bacteria, causing more and more toxins to be produced by undigested waste. It is therefore recommended to eliminate all the waste and toxins that have been accumulated through colon cleansing. You can cleanse your colon naturally by doing the following lifestyle changes:
Maintaining the cleanliness of your colon is good practice to ensure your overall health and wellness.
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