As per Ayurveda, health does not mean only a disease-free state of being. It means a balance of the three doshas, Vata, Pitta, and Kapha, representing the nervous, metabolic, and nutritional systems.
A disease occurs when the balance between the three doshas is interrupted. An Ayurvedic cleanse, the Panchakarma, meaning five actions or procedures, pulls out the toxins from the body and balances the three doshas.
An ideal Panchakarma treatment is fourteen days long. Out of these days, six days are spent in preparation, one day is for the purge or elimination, and the rest seven days are kept for the restoration process.
Contents
A successful Panchakarma Ayurvedic treatment is performed under the supervision of highly experienced practitioners. It consists of three steps.
It’s a preparatory process before the primary treatment. It softens the tissues so that the lipid-soluble toxins deposited get liquified and go into the digestive tract. From the tract, they get effectively removed. It consists of three procedures.
It is a significant stage of Panchakarma therapy. It has the following phases.
It is an after-therapy dietary routine to recover the absorptive and digestive ability of the body to its usual state. It consists of three procedures.
Anyone can reap the benefits of a Panchakarma procedure. It’s because the human body is consistently making toxins. So it is imperative to detox it regularly.
Suitable Panchakarma treatment is more than just an Ayurvedic therapy. It’s a holistic living experience amid nature and the Ayurvedic best practices. However, if you observe the following signs, it means you should consider this cleanse and detox your body.
The significant purpose of this Ayurvedic treatment is shodhana or purification. If you treat a disease with this approach, it doesn’t appear again.
Thus, this Ayurvedic treatment is the perfect way to heal, recover, and rebalance your entire body. Ensure that you undergo this treatment only under the guidance of a qualified Ayurvedic practitioner.
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