We end up compromising on our health more often than we realize. But we do have a few genuine reasons behind that. We get busy with work, life, trying to manage so many things at once that health becomes our least concern.
Taking care of your health and keeping track of your workout routine requires more energy than what we have left at the end of each day.
But no reason is good enough because once health is lost, you cannot accomplish anything.
So you must start taking care of your health and you must start doing that today. If you don’t know how to do that, then pick up your phone and keep reading.
You are about to find out the names of 20 apps that you can install in your android device and have personal trainers, nutritionists of your own who will look after your health 24/7.
Below are 20 Best Free Android Apps for your overall Health
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Best Health apps for Water and Medicine Reminders
Although many fitness trackers let you keep track of your diet, there are a few things that they don’t do, such as remind you when to drink water or when to take your medicine.
For that purpose, the following apps will prove to be useful:
1. Pill Reminder and Medication Tracker by Medisafe
Do you keep forgetting to take your blood pressure or anxiety pill every day? Missed doses can put you at risk, but you don’t have to beat yourself about missing the meds, if there is an easier solution at hand.
Install this app, put in your medicine and health details, and never miss a dose again. You can also keep track of your blood pressure and blood glucose with Medisafe and share the details with your doctors to get better outcomes.
2. Water Drink Reminder
Yeah, your stomach keeps reminding you to eat food but what about your water intake? Hours go by before you remember to drink water. Water is vital for our body and if we don’t drink enough water every day, it can cause health problems, not to mention the dehydrated skin we will get as a result.
Water Drink Reminder will remind you to drink water every day by sending you notifications every few hours. Y
ou just have to put your weight in the app and it will tell you how much water you need to drink every day.
Best Health apps for Sleep Help and Tracking
Whether it is all the screens we have to look at during the day or the stress of living in this world, we don’t get good sleep anymore.
We wake up tired because insomnia kept us up late or we wake up cranky due to our stupid alarm sounds. But with these few apps, you can improve the quality of your sleep and wake up refreshed to face the new day:
3. Relax Melodies: Sleep Sounds
White noise and sleep music are known to help a lot of people who have difficulty falling asleep at night. The Relax Melodies app offers over a hundred sleep sounds to choose from.
The sounds not only help with insomnia but can also lower your stress levels and improve your dreams’ quality.
You can experiment with the sounds and mix the ones that help you the most. Once you find the perfect mix for you, you will start getting the sleep you deserve.
4. Sleep as Android: Sleep Cycle Tracker, Smart Alarm
This app is an all-in-one sleep helper. It has sleep sounds and sleep tracking features. It gives you sleep data to analyze and improve your sleeping pattern.
Sleep as Android has nature sounds to wake up to and it prevents you from oversleeping with the help of CAPTCHA verification code.
5. Sleep Bot
This is an excellent app for tracking your sleeping patterns. It not only tracks the amount of hours you have slept, but also tracks the sounds you have made during sleeping.
It has an alarm clock which can be customised the way you like it. You will receive a graph which will show your sleeping patterns.
Best Health apps for Workout Instructors
If you don’t know which exercises to add in your workout routine and how long you should do an exercise every day, then let these workout apps help you.
6. Sworkit: Workouts & Fitness Plans
It doesn’t matter what your experience level is, Sworkit has exercise plans for everyone.
It feels like you are actually communicating with a person because, you can set up a time for working out.
Not only that, you can explain what you want to achieve from exercising and it will give you a suitable workout plan.
7. Nike Training Club
This is one of the most famous workout apps on Google Play Store.
Let Nike Master Trainers help you get fit with NTC. You will get workout recommendations according to your routine and if you keep working out with NTC, the suggestions will get better and better.
8. FitnessBuilder
Get access to over 400 workouts with the FitnessBuilder app. Whether you are working out at the gym or home, this app acts as your personal trainer and tells you what workout plan to follow.
You can print out your workout regimen in a PDF format if you don’t want to keep your phone near while working out.
9. Home Workout
Building muscles without equipment sounds impossible, right? Well, not with Home Workout.
This app comes with workout routines designed for all the main muscle groups of our body.
Start with the warm-up and stretching routines as instructed in the app to make sure you work out scientifically. So get those six pack abs at home with the help of this app!
10. 30 Day Fitness Challenge
If you are trying to get in shape quickly, then take part in the various challenges of this app and see the results in just 30 days.
30 Days Fitness Challenge comes with easy to do, at-home workouts for everybody regardless of their experience level.
Best Health apps for Fitness & Activity Trackers
Fitness trackers have become pretty useful today because the best telemedicine companies use their data to monitor a patient’s health and suggest treatment accordingly.
There are a few fitness trackers available on the Play Store that can do wonders for your health.
11. Fitbit
Fitbit is the best fitness tracker out there. Paired with your Fitbit watch, it keeps track of your steps, your heart rate, exercise, floors climbed and sleep quality.
You can also monitor your diet and log entries in the app every time you eat something. You can set goals in the app and you will receive reminders to reach your goals regularly.
It lets you share your data with friends and family, that way you can motivate them to get active. You can also share your data with your doctor to keep them up-to-date with your health condition.
12. Pedometer, Step Counter & Weight Loss Tracker App
Don’t have a fitness watch and don’t want to log walking/running entries yourself? Use this Step Counter app. Just open the app and start walking.
You can also adjust the settings if the step counter is not working accurately. It also has a feature that lets you change the step counter sensitivity.
The app also enables you to add your fitness goals and help you lose calories accordingly with daily exercise plans and more.
13. Runtastic Running App & Fitness Tracker
Runtastic is another favorite of those who love to stay fit. It will help you achieve your running goals. It tracks distance, time and speed among other things.
One fun feature of the app is that it lets you know when it is time to get a new pair of shoes.
Runtastic offers audio feedback during running. It enables you to compete with friends and family. The app can sync with plenty of fitness wearables too to give you the most accurate results.
14. Runkeeper – GPS Track Run Walk
This app offers all the features that other activity tracker app offers. But one additional advantage of Runkeeper is that it uses your phone’s GPS to accurately track the distance you have covered during running.
15. Strava Tracker
This tracker records running distance, cycling routes and swim pace. Through its competitive challenges, Strava takes away the dullness out of working out and makes it exciting and fun.
Best Health apps for Calorie Counters
Are you calorie conscious? Maybe you only want to maintain a balance between the calories you are taking and the calories you are burning each day?
But keeping track of all the calories and trying to learn about the calorie count of each food product is so much work.
The best solution is the one in your hand and that’s your phone. With these amazing apps, you can keep your calorie count in check:
16. Calorie Counter – MyFitnessPal
Tell MyFitnessPal your height and weight and it will tell you how many calories you need daily. But that’s just not it, you can log food in the app too.
MyFitnessPal has the biggest food database and recognizes over 6 million food items. It also lets you scan barcodes to find out about the calories a product contains.
You will get suggestions from the app on how to make your diet healthier and how to lose weight to achieve your goal.
MyFitnessPal easily connects with other fitness apps and devices to give you better suggestions regarding your diet. It also lets you keep track of your exercise and steps.
17. Fooducate
Fooducate does exactly what its name indicates; it educates you about food. You can scan the barcode of food items and the app will tell you nutritional facts about those items.
Fooducate will suggest you healthy alternatives for all of your food items. It also detects and warns you about trans-fat and high sugar content in food products.
With the help of Fooducate, you can track, not only calories, but also proteins, fats and carbs.
You can also keep track of your exercise routine and join the community at Fooducate to get the needed motivation for your next workout session. Get diet tips directly from nutritionists.
Best Health apps for Yoga and Mental Health
Yoga’s role in health and fitness gets ignored a lot. But yoga can do wonders not only for your body but also for your mind.
Whether you want to do yoga for fitness or guided meditation for stress and anxiety relief, you are going to need help. Try these apps and see the positive change they can bring in your life:
18. Daily Yoga
This app offers over 200 guided yoga sessions and meditation classes. The poses Daily Yoga offers are suitable for all levels of yogis.
More than 500 poses that are in the app’s database come with detailed voice instruction, so you don’t feel confused.
Under the guidance of yoga experts, this app will help you do yoga every day to achieve a better body and a peaceful mind. The app comes in 7 languages and offers yoga sessions of different duration so you can follow the one that suits your schedule.
19. Yoga Daily Fitness
If you want step by step instructions for yoga poses, then Yoga Daily Fitness is the ideal option for you. Learning yoga will not get easier than this.
You can join the 30-day yoga session in the app that comes with videos for better guidance. This app lets you set up alarms to remind you to do yoga every day. You will also get yoga tips from the app as you learn numerous yoga poses.
20. Headspace
You are going to need therapy and medication to cure your mental illness but meditation now and then can help you calm your senses.
Headspace will help you stay focused and relaxed so you can be the best version of yourself. This app will help you get better sleep at night with its various techniques.
If you are trying to take care of your overall health, then your phone can be a lot of help.
This list does not mean that you need all of these apps to stay fit, you have to find the right combination of apps that work for you. So find the perfect apps for you and start your journey towards a healthier and happier life.
