Everyone’s idea of health is a little bit different, but there always seem to be a few health and wellness trends that quickly catch on with a large audience. From counting our steps to eating less meat and attending hot yoga classes, it’s easy to look back and identify all the interesting trends that have come and gone over the years.
And, sometimes, they come and go so quickly that they’re hard to notice! Major health trends affect advertising, social discussions, and the daily lives of average consumers. Whether you’re a fitness freak or you don’t exercise often, it’s good to be aware of the most current health trends and how they can benefit you.
Here are the top 7 health and wellness trends of 2019 to learn more about and try implementing to your day-to-day.
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Celery Juice
Celebrities and health enthusiasts alike are raging about celery juice this year. Everyone is posting pictures of it, blogging about it, and encouraging others to try it.
What’s all the fuss about? The idea is that drinking celery juice first thing in the morning (i.e., on an empty stomach) helps improve energy levels, supports digestion, and eases inflammation. It’s said to also help curb cravings and increase mental focus.
This may sound too good to be true, especially for a health trend, but it’s based on the medical research of a New York Times best-selling author. The idea of drinking celery juice for health benefits was first shared years ago, and is only recently catching on.
Cauliflower Everything
This health trend is much easier to add to your diet than an early morning celery juice (although both are worth trying). Pizza, rice, fries – basically all the complex carbs you love are now available in a cauliflower base!
It’s an exciting time for Keto eaters and carb lovers alike. If you’re on a new diet or just trying to cut back on the things that are “bad” for you, this may be a great place to start.
Farm to Table Wine
Farm to table wine is arguably the most unique item on this list. The concept of eating farm to table is nothing new, but the idea of drinking farm to table products to benefit your health is.
Farm to table and organic wines are popping up all over the country. Some are made by small-batch, local vineyards while others are being mass-produced by big brand names.
They’re available in reds, whites, and bubbly – so you can take your pick no matter your preference.
Ayurveda
If you’re into yoga, you’ve likely heard about Ayurveda. This is especially true if you do hot yoga or Ashtanga. Ayurveda is an ancient medicine that dates back thousands of years.
It’s not a new concept in the sense that it’s evolutionary or innovative. But, it is new in the sense that its practices and benefits are just starting to catch on in the Western world.
This is exciting – but in an age driven by consumerism, it can also be negative. The key to truly tapping into Ayurveda is to do your research. Don’t purchase “ayurvedic products” or things with “ayurvedic benefits” just because their label makes a certain claim. Take the time to learn what’s truly being offered, identify what you’re looking to gain, and then go to the best source.
One-Stop Wellness
Speaking of the best source, what if you could access all the health and wellness information and tools you needed in one place? This is about to be more accessible than you think!
One-stop wellness centers have already popped up in big cities like Los Angeles and New York. It’s only a matter of time before the rest of the nation catches on to what these trendsetters are doing.
One-stop wellness is meant to be the perfect blend of convenience and holistic health. Some are created to provide many health services under one roof – like massage therapy, dietician services, and mental health tools. Others are combining scientific processes and innovations like full-body scanning to help people understand the key, granular details of their health.
High-Tech Recovery Tools
As cool as it can be to get body scanned at a wellness center, it’s also nice to have access to technology that can benefit you every single day. That’s the thought behind high-tech recovery tools.
Inspired by the wearable fitness trend that gave us Fitbits and Apple Watches to help us perform, high-tech recovery tools help us unwind. These products mostly focus on muscle relaxation and sleep. High-tech recovery tools range from self-giving massage machines to strategically-designed foam rollers.
If you’re already using such tools and feel inspired to create your own line of high-tech recovery tools, visit this site to start building an online brand presence.
The Importance of Rituals
The phrase “self-care” is tossed around a lot between health experts and marketing agencies. It can be hard to determine what’s actually worth adding to your daily routine and what is just another sale. That’s why it’s so important to establish your own rituals!
This applies to the way you wake up, prepare for bed, and go about your entire day. A ritual can be as simple as the five minutes you take to stretch in the morning or the 30 seconds you use to look in the mirror and say an affirmation to yourself.
It doesn’t have to be complex or focused on just one aspect of health, but it does need to be consistent. Whether you want to put more energy into your physical wellbeing or your mental state (or both!), make sure you’re working on it daily.
The #1 Thing All Health and Wellness Trends of 2019 Have in Common
Here’s the tricky thing about health and wellness trends: they’re often overplayed. While many hot topics do have some sort of truth to them, it’s worth learning as much as you can about a health trend before going all in.
As you go through the above list of health and wellness trends of 2019, pick out one or two to research and try out first. Then, go back through the list to add more trends into your routine until you find the one you like most!
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