Healthy+Tasty Breakfasts – Quick Recipes

Mom, getting late will have the breakfast later or will have a heavy lunch!!

Oh, no again I woke up late! Gotta skip Breakfast!

I should have prepared something at night; time would be saved.

Will have something Junk on the way!!..

Above sentences sound familiar? Try my list and rid of the complaints!

Breakfast is the most important meal of the day.

Hence its correctly said,

Have Breakfast like the King, Lunch like a prince, Dinner like a pauper!

1. Banana and Peanut Butter Smoothie

Smoothies are one of the easiest breakfast snacks with the limited list of items.

Blend bananas, peanut butter, soy milk, Greek yoghurt, honey, and a few ice cubes.

If one wishes to have it on busy mornings, it can be frozen and stored overnight.

P.S: Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.

How to make it:

2. Waffle Sandwich

Try this sweet take on a classic breakfast sandwich the next time you’re eating on the go.

Prepare a whole-grain toaster waffle and slice in half.

Apply to it nut butter and jelly of your choice, and layer sliced strawberries on top.

How to make it:

3. Sweet Potato and Black Bean Breakfast Burrito

Breakfast burritos are a great, easy snack to keep on hand.

Make a bunch, wrap in foil, and keep in the freezer for whenever the craving hits.

Eggs and beans are high in proteins, hence one will stay energized throughout the day.

How to make it:

4. Oatmeal Bars

Oatmeal is a great option for a hearty snack or breakfast, but what’s the best way to make it into a more convenient and portable snack?

Bake it into squares!

How to make it:

5. Morning Glory Muffins

It includes fresh carrots, zucchini, raisins, pinch of sugar. Also they made from Oats, hence full of nutrients!

Use a mini muffin tin for smaller portions, and eliminate or cut back on the brown sugar (you can also choose a healthier substitute)

How to make it:

6. Quinoa Fruit Salad

Add scoop of quinoa to cup of sliced fruits.

Toss the whole shebang around until the quinoa is evenly distributed.

Add a dressing of honey, lime, and basil for a little extra body.

How to make it:

7. Tomato Toast With Macadamia Ricotta

Here’s a healthier take on a classic breakfast sandwich:

Take 2 slices of whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso or basil, kosher salt, and fresh cracked pepper to taste.

Take 1-2 slices of tomatoes (to remove excess liquid use paper towel) and enjoy.

How to make it: http://stripley.com/tutorial/tomato-toast-with-macadamia-ricotta/

8. Quinoa and Chia Porridge

This Quinoa Recipe is great replacement for a junk breakfast as it even has healthy nuts to keep one going.

Also, it’s high in protein and essential acids like lysine, which is essential for tissue growth and repair.

Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy!

How to make it:

9. Date, Apple and Quinoa Muffins

Directions

Step 1:- Preheat oven to 180oC/160oC fan forced. Grease 10 muffin pans.

Step 2:- Put dates and water in a saucepan and bring to the boil over medium heat. Simmer, stirring, for 2 minutes. Remove from heat. Stir in bi-carb. Set aside for 10 minutes to cool.

Step 3:- Use beater to smash sugar and coconut oil until its pale and creamy. put 1 tbs of flour also an egg. Beat to mix. Again do the same process with 1 tbs flour an egg. Mix with apple and half flour. Add baking powder, cinnamon, date mixture and remaining flour. Stir until just combined.

Step 4:- Divide among pans. Bake for 20-25 minutes or until a skewer inserted into the centre comes out clean. Cool in pan for 5 minutes. Transfer to a wire rack to cool for 5 minutes. Step 5

Serve with caramel sauce and/or ice-cream.

How to make it:

10. Savory Breakfast Burrito

2 egg whites
2 whole-wheat tortillas
1/4 cup fat-free cheese
1/4 cup rinsed canned beans (such as pinto beans or black beans) Salsa (to taste)

Total: 282 calories

Being able to fill your stomach with less calories; credit goes to whole-wheat tortillas.

How to make it:

PRO TIP: Calorie is Not a Calorie!! Want to reduce weight?

To know the calorie need as it differs from individual to individual and then plan on the intake.

Find out what your BMR number

How to Apply Benedict formula to get an estimate of the number of calories you would need to eat daily to maintain your current weight.

According to the time-frame in which you want to lose weight, find the number of calories you need to cut on a daily basis to get there.

For more info visit below link.

http://www.habitnest.com/how-many-calories-should-i-eat-to-lose-weight/

11. Sunrise Sandwich with Turkey, Cheddar, and Guacamole

Ingredients

1 egg
Salt and black pepper, to taste
2 oz low-sodium smoked turkey breast
1 slice American, Cheddar, or pepper Jack cheese
1 thick slice tomato
1 whole-wheat English muffin, split and toasted
1 Tbsp guacamole or Wholly Guacamole

1. Fry egg over medium heat to desired doneness.
2. Heat turkey topped with cheese in microwave for 30 to 45 seconds.
3. Then pour and arrange the cooked stuffs on the sandwich.

Total: 360 calories

This fast-food breakfast alternative is packed full of healthy ingredients that will keep you full—and your heart healthy, thanks to that guacamole.

How to make: www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=1073980

12. Spinach and Cheddar Microwave Quiche

Yes, it’s possible to make a quiche in the microwave! Cover half a cup of spinach with water in a mug, and microwave for a minute.

Drain water and add an egg, milk, cheese, and a crumbled slice of bacon.

Mix thoroughly, then microwave for three more minutes.

Throw a top on the container to eat later or enjoy right away.

How to make it:
http://www.bowlofdelicious.com/2015/05/12/5-minute-spinach-and-cheddar-microwave-quiche-in-a-mug/

BONUS Recipes:

Dairy-Free Blueberry Muesli (special Breast cancer preventing Recipe) 4 servings

Ingredients

1 1/2 cups rolled oats 1/2 cup walnuts, chopped
1/2 cup dried apples, chopped 2 tsp ground cinnamon
2 cups blueberries (preferably wild)
3 tbsp brown sugar
Apple juice, to serve

Directions

1. Preheat oven to 325°F (160°C, gas 3).
2. Mix oats, sugar, and cinnamon in a bowl.
3. Spread mixture evenly onto a non-stick baking tray.
4. For about 10 minutes,toast the oats mixture in pre-heated oven and stirring occasionally.
5. Watch mixture very closely when toasting as it can burn very easily.
6. Remove from oven and let cool. Pour into a large bowl and stir in chopped walnuts and dried apples.
7. Divide mixture into serving bowls and top with blueberries.
8. Serve with apple juice.

Soup (Gout friendly) Calories: 144

Root vegetables (pureed) make for gout-friendly comfort food that warms you up on cold winter days.

Carrots, sweet potatoes, and spices are a few of the foods with the lowest amounts of purine.

It can be made to a better version of the soup to avoid gout, try using vegetable stock instead of chicken broth.

Preparation:

1. Heat oil in a large saucepan over medium-high heat. Add shallots; saute 3 minutes or until tender. Add potato, carrots, ginger, and curry; cook 2 minutes. Add broth; bring to a boil. Cover up, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.
2. Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.