Are you always affected by your mood swings that are terrifically spoiling your work and relationships? If yes, then this article is nothing less than a savior for you!
Various mood support supplements are available in the market that enhance your mood and keeps your mood swings in control. Want to know about them? Here are some:
1. Curcumins
You may not have heard about curcumins, but they would be just around you in the kitchen! Curcumin is found in Turmeric is one of the best sources for it. Apart from it, curcumin is also available in various forms like extracts, powders, tablets, etc.
Curcumin has antidepressant qualities that help in releasing dopamine in our body.
A study claims that 1g of curcumin is enough to improve the mood of people suffering from major depressive disorders. Amazing! Isn’t it?
2. Probiotics
Probiotics are living microorganisms that have various health benefits. They are also known as good bacteria that live inside our body and helps in better digestion. Despite, it can be the very best mood support supplement.
Harmful bacteria present in our gut decreases the production of dopamine in our body. Probiotics not only kills bad bacteria but also helps to increase the production of dopamine to boost up your mood.
Probiotics are found in curd, yogurt, and kefir. These products are delicious, and you can add them to your daily diet. Apart from it, probiotics solutions are available in markets that are also perfect for lactose intolerance patients.
3. Magnesium
Depression and anxiety are common problems found in magnesium-deficient people. Magnesium keeps your body healthy and minds fresh. There is strong evidence that proves magnesium as a great antidepressant.
Low levels of magnesium contribute to declining of dopamine levels that increase the risk of anxiety and depression. However, if your diet is deficient in magnesium, make sure to take it through magnesium supplements available in the market.
4. Vitamin D
Most people are vitamin D deficient. Vitamin D plays a significant role in regulating neurotransmitters in the body. Dopamine is a neurotransmitter that uplifts our mood and saves it from depression. Sunlight is the most abundant natural source of Vitamin D. Besides, various types of vitamin D supplements, including pills, powders, and syrups are available in the market.
5. Green Tea
Loaded with lots and lots of antioxidants, green tea is a great mood enhancer. It contains L-theanine, an amino acid that affects the functioning of our brain. L-theanine increases dopamine production in the brain that lowers down depressive symptoms and makes us happy! 2-3 cups of green tea every day are enough to keep you fresh and helps relax the mind.
6. Caffeine
Most of us have caffeine in our daily diet in the form of coffee, dark chocolates, or tea. Caffeine is found to enhance dopamine receptors that further increase the production of dopamine in our brain. But it should be taken in the recommended amount and should not increase the limit of 400mg per day.
So, these are the best mood support supplements you need to add in your daily diet. If you found these tips were helpful, leave a comment below and tell us how you felt after taking them!
