When it comes to comforting and satisfying meals, few dishes can rival the rich flavors and textures of a hearty ragu. Today, we’re bringing you a delightful recipe for Veal Ragu with Peas and Orzo Pasta, a dish that will transport your taste buds to the heart of Italian cuisine.
This recipe is made even more special with the addition of RiceSelect Orzo, a high-quality pasta that adds a delightful twist to the traditional dish. Get ready to embark on a culinary journey filled with tantalizing aromas and mouthwatering flavors!
Contents
Ingredients
1 pound veal stew meat, cut into bite-sized pieces
2 tablespoons olive oil
1 onion, finely chopped
2 carrots, finely chopped
2 celery stalks, finely chopped
4 cloves garlic, minced
1 cup dry white wine
1 can (14 ounces) diced tomatoes
2 tablespoons tomato paste
1 cup chicken or vegetable broth
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste
1 cup frozen peas
1 package RiceSelect Orzo
Instructions
Step 1
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the veal pieces and brown them on all sides. This step helps to develop rich flavors in the ragu. Remove the veal from the pot and set it aside.
Step 2
In the same pot, add the chopped onion, carrots, celery, and minced garlic. Sauté until the vegetables are softened and aromatic, about 5 minutes.
Step 3
Pour in the white wine and let it simmer for a couple of minutes, allowing the alcohol to evaporate.
Step 4
Add the diced tomatoes, tomato paste, chicken or vegetable broth, dried thyme, bay leaf, salt, and pepper. Stir everything together, then return the browned veal to the pot.
Step 5
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for about 1 ½ to 2 hours, or until the veal is tender and the flavors have melded together.
Step 6
Meanwhile, prepare the RiceSelect Orzo according to the package instructions. Cook the orzo in salted boiling water until al dente, then drain and set aside.
Step 7
When the veal ragu is almost ready, stir in the frozen peas and let them cook for a few minutes until heated through.
Step 8
Serve the veal ragu over a bed of RiceSelect Orzo, garnishing with freshly grated Parmesan cheese and a sprinkle of fresh herbs if desired.
RiceSelect Orzo The Perfect Pasta for Your Ragu
With its delicate yet sturdy texture, RiceSelect Orzo holds up beautifully in this Veal Ragu recipe, absorbing the flavors of the ragu while maintaining a pleasant bite.
RiceSelect Orzo is made from high-quality durum wheat semolina, giving it a distinct nutty flavor that pairs perfectly with the rich, savory notes of the ragu.
You can find RiceSelect Orzo at: riceselect.com/product/orzo where you’ll discover a wide range of premium pasta products that elevate your culinary creations.
Nutritional Benefits of this Recipe
Lean Protein
Veal is a fantastic source of lean protein, which is essential for building and repairing tissues, supporting muscle health, and promoting satiety. By incorporating veal into this recipe, you’re adding a protein-packed ingredient to your meal.
Vitamins and Minerals
This dish is rich in essential vitamins and minerals. The veal contributes essential nutrients such as iron, zinc, and B-vitamins, which are vital for energy production, immune function, and overall well-being.
Complex Carbohydrates
The RiceSelect Orzo in this dish provides a source of complex carbohydrates. These carbs are slowly digested, providing sustained energy and keeping you feeling fuller for longer. Complex carbohydrates also contribute to a steady release of glucose, which helps maintain stable blood sugar levels. Complex carbohydrates also contribute to a steady release of glucose, which helps maintain stable blood sugar levels.
Secrets to a Perfect Veal Ragu
Creating a flavorful and tender veal ragu requires a few secrets to success. Here are some tips to elevate your dish to new heights:
- Choose the right cut of veal: Opt for stew meat that has a good amount of marbling, as it will result in a more tender and succulent ragu.
- Brown the veal: Take the time to brown the veal pieces before simmering them in the ragu. This step adds depth and richness to the overall flavor.
- Simmer low and slow: Allow the ragu to simmer gently over low heat for a longer period to allow the flavors to develop and the veal to become tender.
Variations and Accompaniments
While this Veal Ragu with Peas and Orzo Pasta recipe is already a delightful dish on its own, you can customize it to suit your preferences. Here are a few variations and accompaniments to consider:
Vegetarian Twist: Substitute the veal with mushrooms or a variety of vegetables like eggplant, zucchini, and bell peppers for a vegetarian version of this ragu.
Cheesy Indulgence: Stir in a handful of shredded mozzarella or fontina cheese into the ragu just before serving for a creamy and cheesy twist.
Herbaceous Freshness: Sprinkle the finished dish with chopped fresh basil or parsley to add a burst of freshness to the rich flavors of the ragu.
Storing Your Veal Ragu
If you have leftovers or want to make the ragu in advance, it’s important to store it properly. Allow the ragu to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days or frozen for up to three months. When reheating, gently warm the ragu over low heat, stirring occasionally to ensure even heating.
A Hearty Delight Worth Savoring
This Veal Ragu with Peas and Orzo Pasta recipe, featuring the delightful RiceSelect Orzo, is a true celebration of Italian flavors. From the tender veal to the aromatic ragu and the comforting orzo pasta, every bite is a reminder of the joy that comes from a well-prepared meal. Whether you’re cooking for loved ones or treating yourself to a special dinner, this dish is sure to impress.
